The Truth About Detox

Do you really need to take dreastic steps to cleanse your body – or is it  perfectly capable of purifying itself?

Easy Detox Tips
Cut down on refined sugar – especially sweets eaten on an empty stomach – which sharply affects the body’s biochemistry. Try organic dried fruit instead as a sweet snack.

Exfoliate – this can remove dead skin and open up your pores, allowing them to secrete and sweat out impurities naturally.

Credits:
Text: Alex Gazzola & Annie Tan
Photo: Photolibrary