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Eating For Your Skin: 5 Kinds Of Food That Reduce Breakouts

It’s time to eat right for cleaner, clearer skin.

Having a breakout is uncomfortable to say the least, but be rest assured there are ways to minimise this pesky skin condition from popping out. Caused by pores getting clogged by oil, bacteria and dead skin cells, common ways to prevent breakouts include keeping your face clean, applying acne products and using makeup sparingly. But the kinds of food you eat also play a huge part in how fast acne heals or how they might induce a breakout. Here are what to eat and what to avoid.

Food that reduces breakouts

Food to avoid: