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Beauty

From Hair Care Products To The Food You Eat, 6 Ways To Get Healthier, Shinier Tresses

Everything you need to know from the food to eat and DIY tricks.

#3: Protect Your Hair

As much as we know about the perils of excessive heat styling, it is more often than not a necessity for most women. So if you can’t avoid using heated styling tools frequently, make sure that you do as much prep work as you can to keep your tresses strong and healthy. For starters, prime your hair with a heat protection product to minimise thermal damage.  We like OUAI Haircare Leave In Conditioner, $39 for 140ml, which also detangles, hydrates and also repels humidity to keep hair frizz-free.

#4: Commit To Regular Hair Masking

Your hair can only be shiny when it reflects light well. And it can only do so when hair cuticles lie flat smoothly along the entire lengths. However, damaged and dry hair means that the cuticles are often lifted. To address this, use a deeply conditioning hair mask at least once a week. We like Percy & Reed Totally TLC Hydrating Mask, $42 for 175ml, which instantly quenches parched and distressed tresses. Formulated with nourishing ingredients that not only strengthens the hair, it also seals the cuticles to ensure that your hair feels softer, smoother, and looks shinier. Just remember to avoid applying near the scalp and rinse thoroughly.

#5: Load Up On Healthy Foods

As the saying goes, “you are what you eat”. Naturally, your diet plays a part in how healthy and strong your hair is. Since hair is made primarily of keratin (a type of protein), it is essential to ensure a healthy intake of protein to keep hair resilient and supple. In addition, fatty acids are also vital in maintaining healthy scalp, which in turn helps to keep hair growth healthy. And one of the most important foods to include in your diet are eggs. Beyond a great source of protein, egg yolks also contain high levels of L-cysteine, an amino acid that is largely responsible for healthy and resilient hair. Other foods to load up on include berries (which are a rich source of vitamin C) and spinach (packed with iron), of which both are essential in maintaining healthy hair growth.

#6: Use The Right Brushes

Forget about the old wives’ tale of brushing your hair 100 times everyday for healthy, shiny hair. In fact, excessive brushing with unsuitable tools can harm your locks instead. For example, avoid combing/brushing your hair when it’s wet as this is when it’s at its weakest. If you really have to detangle, spritz on a detangling product and run your fingers through your hands or use a wide-toothed comb to minimise breakage. When styling, opt for a brush with natural bristles. Not only are they more flexible and less likely to snap hair fibres, they also distribute any natural oils on the scalp evenly along the lengths of the hair for added shine.