• Fashion
  • Beauty
  • Watches & Jewellery
  • Culture
  • SUSTAINABILITY
  • Female TV
  • #WHATTHEFEMALE
  • Fashion
  • Beauty
  • Watches & Jewellery
  • Culture
  • SUSTAINABILITY
  • FemaleTV
  • #Whatthefemale
  • About Us
  • Contact Us
Subscribe Now!
  • Also available at:
Privacy Menu 1
  • About Us
  • Advertise with Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
SPH Media

MCI (P) 047/10/2021. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2022 SPH Media Limited. All rights reserved.

  • Fashion
  • Beauty
  • Watches & Jewellery
  • Culture
  • SUSTAINABILITY
  • Female TV
  • #WHATTHEFEMALE

Beauty

10 Ways You Can Reduce Cellulite

Generic selectors
Exact matches only
Search in title
Search in content
Generic selectors
Exact matches only
Search in title
Search in content
Beauty

10 Ways You Can Reduce Cellulite

Smooth, dimple-free skin is possible with these cellulite fighting tips.

by The Singapore Women's Weekly Staff  /   March 17, 2021
cellulite

A weight-reduction plan that includes aerobic exercise, such as walking, and a change of lifestyle, can help you reduce the appearance of cellulite. Credit: Showbit

Getting rid of cellulite completely is a tall order because cellulite is related to genetics and excess fat. Women have three layers of fat on their buttocks, thighs and knees. And along with extra fat – compared to men – women have a connective-tissue network with large spaces that allow fat cells to bulge through, creating a dimpled effect. Ahead, we share how a weight-reduction plan can help with combating the dreaded C-word.


Related Articles

15 Beauty And Skincare Products To Add To Cart This March

9 Smart Bedroom Hacks For That Ultimate Beauty Sleep

This Hand Soap Will Leave Your Hands Smelling Like Freshly Baked Brioche

https://www.femalemag.com.sg/gallery/beauty/cellulite-ways-to-get-rid-remove-weight-body/
10 Ways You Can Reduce Cellulite
image

Introduce body brushing into your routine, the results are worth it. Make sure you scrub before you get into the shower. Always in circular motions, starting at the ankles and working up towards your heart, as this improves blood circulation and lymphatic drainage, says experts. It will not only banish dry skin, but you’ll notice a real impact on those dimples too. Moisturise with a body oil and you’ll be feeling like a queen.

image

Coffee and caffeine are very dehydrating and can actually add to the appearance of cellulite! Staying hydrated and avoiding caffeinated beverages like coffee and colas will help to hydrate and firm the skin.

image

Try speed walking for 20 minutes, three times a week, for minimal benefits. Increase the frequency or duration of walking or use walking as part of interval training – with walking sandwiched with brief periods of all-out sprints – for faster results, suggest experts

image

To keep cellulite at bay, you need to be drinking water. The cellulite under your skin stores toxins – which can accumulate if you have an unhealthy lifestyle. Water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too! If you find plain water boring, flavour it naturally with slices of citrus fruit or berries.

image

Eggs, apples, soy, spinach, cauliflower, peanuts and Iceberg lettuce are all lecithin rich foods, so they’re great for getting rid of cellulite. By eating these foods daily, you’ll restore the strength of your skin cells.

image

Keep cellulite at bay with protein-rich foods, like lean meats, turkey, nuts, skimmed milk and pulses. These stimulate and strengthen the production of collagen and elastin, which also help to firm up muscles that can keep fat stores in place, and reduce the dimpled effect of cellulite.

image

One trick to getting rid of pesky lumps and bumps is working all your lower body muscles. Climbing stairs is a great way to achieve this – lessens the underlying fat stores and replaces lost muscle tissue to give the area a toned appearance.

image

Omega-3 fatty acids, which you can find in oily fish such as salmon, tuna, mackerel and sardines (as well as vegetable oils, seeds and nuts) are known to lower cholesterol. In turn, you’ll be boosting your circulation, which has an anti-inflammatory effect. The fats in oily fish help reduce swelling that could make skin cell damage worse. Eat oily fish once a week to beat those pesky cellulite problems!

image

Full-fat dairy products like cream, butter and cheese are high in saturated fats and are harder for your body to break down. Eating fatty takeaways and processed foods can also cause cellulite because they lead to fat deposits in our bodies.

image

Cellulite is caused by a buildup of toxins. Beat that with the consumption of fruit and vegetables high which are high in antioxidants. Try celery, oranges, grapefruit, peaches and plums which are low in natural sugar and high in fibre. Foods high in vitamin C are also great cellulite-busters because they boost levels of collagen in the skin, promoting elasticity and keeping things firm and taut.

This article first appeared in The Singapore Women’s Weekly

  • TAGS:
  • beauty
  • body
  • body care
  • cellulite
  • health
  • skin
  • skincare
  • weight loss
SHARE THIS ON

Trending

Beauty

Let's Talk About ‘Cleanical Beauty’

Beauty

Gregoris Pyrpylis, Hermes Beauty's New Creative Director On How He's Elevating The Game

Beauty

Skin Vitality: Nº1 De Chanel’s Next-Gen Approach To Anti-Ageing

Beauty

This Week In Beauty: Cop That French Riviera Holiday Glow With Dior Beauty, Clarins Goes On A Mission To Restore Mangroves In Thailand & More

Beauty

This Week In Beauty: The Rosiest Miss Dior Ever & Gucci's First Liquid Lipstick

Beauty

This Week In Beauty: Jo Malone London's Brit Collection, A New Olaplex Hair Serum & More

Beauty

This Week In Beauty: Chanel's Maxi Les Beiges Powders, Shu Uemura's New Brow Sword & More

Beauty

Why Finding The Right Makeup For Asian Skin Tones Is Still A Struggle These Days

Sponsored Highlights
  • Beauty Skin Vitality: Nº1 De Chanel’s Next-Gen Approach To Anti-Ageing
  • Watches & Jewellery The Stacking Game Of The Tiffany HardWear Collection Is Pretty Major
Editor’s Picks
  • Beauty Let's Talk About ‘Cleanical Beauty’
  • Beauty Gregoris Pyrpylis, Hermes Beauty's New Creative Director On How He's Elevatin...
  • Beauty Skin Vitality: Nº1 De Chanel’s Next-Gen Approach To Anti-Ageing
  • Beauty This Week In Beauty: Cop That French Riviera Holiday Glow With Dior Beauty, C...
  • Beauty This Week In Beauty: The Rosiest Miss Dior Ever & Gucci's First Liquid Lipstick
  • Beauty This Week In Beauty: Jo Malone London's Brit Collection, A New Olaplex Hair S...
Female Newsletter
Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from FEMALE.

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Advertise With Us
  • Contact Us
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>
SPH Media

MCI (P) 047/10/2021. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2022 SPH Media Limited. All rights reserved.