Bee sting facials, an eight-day goat-milk cleanse and jade eggs to stuff up your lady parts. She may have become the ambassador for out-there wellness hacks, but actress Gwyneth Paltrow’s own self-care routine is a lot less controversial than you would think.
During the pandemic, it has been more of everyday rituals any woman can get behind. “I have a lot of work at the moment, but I do try to start my day with 20 minutes of meditation, which I do with my husband every morning,” she tells The Straits Times in a video interview.
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She was speaking to regional media as part of her new role as the global ambassador for medical aesthetics company Merz Aesthetics.
“And then at the end of the day, I have a bath for about 20 minutes and that’s my ‘me time’. I love to put in essential oils and salts, light a candle and just zone out for a little bit. It’s hard to try anything new when you’re stuck at home,” she adds with a wry smile.