With working from home as the new norm, it can be both a blessing and a curse. Pros: Comfortable workwear and the lack of commute. Cons: A more sedentary lifestyle and the irresistible urge to snack all day. The double whammy? You may find yourself bingeing on unhealthy foods that can upset your digestive system.
Not much thought is usually given to our digestive system. But our gut plays a much bigger part in our overall well-being than one might realise. Think of it as the sewage system in your body; if it is working optimally, your body will absorb the nutrients from your diet, which in turn leads to a host of other benefits like increased energy and enhanced mental clarity.
Another visible sign that your digestive system is in tip-top shape? Clearer skin. A healthy gut eliminates toxins that may cause acne and other common skin conditions, while a balanced gut flora reduces the risk of skin inflammation and even eczema.
However, there are many factors that can upset your digestive system. Poor lifestyle habits that contribute to an unhealthy gut include stress, insufficient sleep and exercise, irregular meals, and consuming too much alcohol or caffeine. As a result, you may find yourself facing fatigue, lower immunity, insomnia, bloating, constipation, and a host of health problems.
The most common culprit is not including enough fibre in your daily meals. A high-fibre diet can help improve digestion, eliminate constipation, and help you maintain or achieve a healthy weight.
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