You toss and turn in bed all night, with millions of thoughts running through your mind. You want to sleep, but you simply can’t. If this sounds familiar to you, you’re not alone. According to a study by SingHealth, four in 10 Singaporeans get less than seven hours of shut-eye on weekdays. We don’t fare better during the weekends, with 26 per cent failing to clock enough sleep on Saturdays and Sundays.
Making simple but fundamental, practical changes to your everyday routine and bedtime habits can have a profound impact on your sleep-wake cycle, allowing you to be mentally and physically recharged the next day. Here are 10 ways you can have a better night’s rest (no counting sheep, we promise!).