We’re at the tail end of 2018 and that means it’s time to reflect on what we’ve done this year, and how we’d like to improve for the new year. Some new year resolutions vary from losing a few kilos to getting rid of certain bad habits. But have you contemplated on your emotional and mental well-being?
We’ve spent most of our time in the competitive rat race, but really, how happy are we? Having lived in Bhutan for a few months now, I’ve come to realise that happiness isn’t about material gain and comfort.
So what can we learn from Bhutan and its people on finding true happiness (which we can hopefully apply in the new year)? What about other countries that have their own take on pursuing happiness? Here are some tips from some of the happiest people and countries. To a better year ahead, we say.