also available at:

7 Tasty Snacks That Are Actually Good For You

When hunger strikes, beat it back with these nutritious tea-time heroes. Below, we list our favourites plus tell you where to get them.

As busy working adults try to maintain an active lifestyle while balancing the daily demands of work, we usually find ourselves time-starved. One of the first things to go is our commitment to eating clean. When hunger strikes, it’s easy to reach for packets of cookies, cakes and chips.

We bear good news: snacking doesn’t have to be bad or fat-laden. More companies are catering to those looking for healthy options, and are turning out wholesome and nutritious tea-break options. These specially curated snacks and drinks even make good breakfast or meal replacements. And the best part is, you can order these snacks online and have them delivered to your doorstep. Snack well, and live better, my friends.