When it comes to good health, popping little vitamin pills for our body is par for the course. But these essential nutrients – Vitamin A, B3, C and E – are also found in just about every skincare product. And while it is no magic bullet to fix all your skincare concerns, knowing what goes into your skincare cocktail is critical to achieving that healthy, glowing skin.
While vitamins A, B3, C, and E are each beneficial for skincare, it’s prudent to approach their combination with care. Certain pairings, such as vitamins A and C, may increase the likelihood of skin sensitivity or irritation, particularly for those with more delicate skin. Using these potent vitamins at different times –perhaps one in the morning and the other in the evening – is a strategic way to harness their benefits without overwhelming the skin. The interaction of vitamins B3 and C, though generally safe, might require more care for those with sensitive skin. Always use sunscreens, as several of these ingredients can heighten sun sensitivity.
Knowing how these vitamins work and interact allows you to draw up a skincare routine that’s just right for you, so that you not only improve your skin’s health but also its overall appearance. Scroll on to know what these vitamins do.